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**This Class and ALL recordings of our past Masterclass classes + access to live group releasing,
our FEEL - Emotional Release Platform here.**
GUIDED ANGER RELEASE ~ YOUR ANGER IS SACRED - LIVE
**If you sign up you'll receive the recording of the REPLAY sent out after the Live Workshop - you'll find the link and code in your confirmation email**
This is valid for 4 weeks only. After which the next workshop begins.
Learn to Transform the most powerful emotion on the planet
In emotional healing - Anger is everything.
Without anger we cannot build healthy boundaries,
Without anger we cannot build self-confidence & healthy selfishness.
Without anger we stay stuck in victimhood.
Without anger we cannot access safety, because we NEED our anger for protection.
Anger is the most misunderstood emotion on the planet and the most potent.
Anger offers a tremendously transformative evolution of our personality that shifts the way we show up in all of our life situations.
Your anger unlocks not only the remembering of your inner power, but gives you the spark to ignite your life in a positive direction.
Signs of repressed anger
Passive-aggressive behaviour
Chronic sarcasm, cynicism or criticism
Chronic fatigue, pain or insomnia
Autoimmune issues
Physical symptoms: headaches, stomachaches, muscle tension, jaw issues, eczema
Irritability or outbursts: outbursts seemingly out of proportion to the situation.
Difficulty trusting others
Avoidance of conflict, passivity
Good girl/ person people pleaser
Chronic feelings of resentment or bitterness
Perfectionism
Addictions: Work, Substances, Porn
Low life force energy: sex drive, creativity, ideas, purpose
Details:
During the Anger Release Ashley will invite you to learn about the nuances of anger and psychosomatic manifestations, how to face inhibitory emotions such as shame or fear, and learn to express & release this emotion to become a catalyst for a more profound life. You will leave with active tools on how to MEET and RELEASE your anger on a daily basis.
What you need:
Private space you feel comfortable in to move and make sounds
Many cushions, soft mat/ blanket (sitting on bed is an option)
You do not need to have had any experience prior but you do need to be open and in a state of curious surrender to feeling your emotions.
Highly recommended to be on camera to contribute to the collective group energy and for the facilitator to assist you.
What to expect:
Age 16+
Language: English
2 hours workshop via Zoom
Education, Active Group Releases, Integration
(Optional) Sharing circle at end
Workshop is recorded (sent via email within 24 hours)
Price: 49 EUR
Disclaimer & Trigger Warning
The facilitator is not here to provide miraculous healing without your own active involvement. This is an active class, not a passive guided meditation.
Anger work, especially in an online setting can go two ways for a participant;
You feel ready and eager; the emotion is brewing up and ready to release. For this you will find being given the permission, prompts and guidance to investigate this emotion.
For others the emotion may feel stagnant and blocked; often a freeze mode appears. Frustration at others finding their expression, yet feeling ‘nothing’ yourself.
Having a release is not a goal nor a necessity, you won't get a gold star for theatrics. At the ANGER ROOM you will be invited to enquire within yourself how the emotion of anger is (or isn't) showing up for you. The hardest part is to allow an emotion to be present. The second part is the releasing of it.
Remember that healthy anger release doesn't mean suppressing your emotions, but rather finding constructive ways to express and manage your anger without causing harm to yourself or others.
"Safe Space" We do not promise to create a safe space as safety is an inner state of being is the self-responsibility of each person. Taking ownership of your own emotions, how they are showing up in that moment, without necessarily judging yourself. Knowing when to stop and not cross your own boundaries. Giving yourself grace.
**Projections towards other attendees and/ or the facilitator will not be tolerated**
About Ashley Velvet Frost
Ashley is a NEO Emotional Release Practitioner & Teacher, specializing primarily in Anger. She is traveling the world managing the training & retreats with the NER Institute, and working with 100s of clients diving into the topic of anger and its transformative capabilities.
**Refunds are not provided.**